Educational Exercise William Flexion Exercise To Reduce Lower Back Pain

Wanti  Hasmar; Adi Saputra  Junaidi

doi:10.55927/ajcs.v1i1.776

Authors

Wanti Hasmar STIkes Baiturrahim Jambi
Adi Saputra Junaidi STIKes Baiturrahim Jambi

DOI:

https://doi.org/10.55927/ajcs.v1i1.776

Keywords:

Low Back Pain, William flexion exercise

Abstract

LBP is a musculoskeletal and neuromuscular condition that affects the adult population. LBP can also be caused by poor body activity or due to activities in the wrong position, while the cause is an error in sitting position when carrying out daily activities statically and for a long time. Symptoms of NBP are pain, joints that feel stiff or difficult to move and a sense of tension. Pain and spasm can cause impaired functional activity and decreased productivity at work. Community service activities were carried out on October 20-19 by distributing leaflets about low back pain . This PKM aims to reduce lower back pain with william flexion exercise Good evaluation results through questions and answers and demonstrations of the william flexion exercise

Downloads

Download data is not yet available.

References

Zahratur, A. & Priatna, H. Differences in Effectiveness Between William Flexion Exercise And Core Stability Exercise In Improving. J. Physiotherapist. 19 , 1–9 (2019).

Sufreshty, H. & Puspitasari, N. Effect of Workplace Stretching Active Dynamic Back Exercise on Increased Myogenic Low Back Pain Functional Activity in Tailors. Visikes 19 , 11 pages (2020).

Allegri, M. et al. Mechanisms of low back pain : a guide for diagnosis and therapy [version 2 ; referees : 3 approved ] Referee Status : 5 , 1–11 (2016).

Buchbinder, R. et al. Best Practice & Research Clinical Rheumatology Placing the global burden of low back pain in context. Best Practice. res. Clin. Rheumatoid. 27 , 575–589 (2013).

Raya, RI, Yunus, M. & Adi, S. The Relationship of Physical Activity Intensity and Working Period with Prevalence and Levels of Low Back Pain in Sand Transport Workers. Sports Science. heal. 1 , 102–109 (2019).

Afriannisyah, E., Herawati, L. & Widyawati, MN Core Stability Exercise For Low Back Pain: A Literature Review. Str. J. Ilm. health. 9 , 1718–1723 (2020).

Karunia Saraswati, NLPG, Adiputra, LMISH & Pramana Putra, PY Giving Static Stretching Exercises Can Improve Lower Back Functionality in Tailors. J. Ergon. Indonesia. (The Indonesians. J. Ergon. 5 , 67 (2019).