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  <front>
    <journal-meta>
      <journal-id journal-id-type="publisher-id">IJAR</journal-id>
      <journal-title-group>
        <journal-title>Indonesian Journal of Advanced Research</journal-title>
      </journal-title-group>
      <issn pub-type="epub">2986-0768</issn>
      <publisher>
        <publisher-name>Formosa Publisher</publisher-name>
      </publisher>
    </journal-meta>
    <article-meta>
      <article-id pub-id-type="doi">10.55927/ijar.v4i7.15023</article-id>
      <title-group>
        <article-title>The Effect of Workload on Work Stress Mediated by Work Life Balance</article-title>
      </title-group>
      <contrib-group>
        <contrib contrib-type="author" corresp="yes">
          <name>
            <surname>Putri</surname>
            <given-names>Ni Kadek Dewi Pramaseni</given-names>
          </name>
          <aff>Fakultas Ekonomi dan Bisnis, Universitas Udayana</aff>
          <email>dpramaseni@gmail.com</email>
        </contrib>
        <contrib contrib-type="author">
          <name>
            <surname>Satrya</surname>
            <given-names>I Gusti Bagus Honor</given-names>
          </name>
          <aff>Fakultas Ekonomi dan Bisnis, Universitas Udayana</aff>
        </contrib>
      </contrib-group>
      <pub-date pub-type="epub">
        <day>23</day>
        <month>07</month>
        <year>2025</year>
      </pub-date>
      <history>
        <date date-type="received">
          <day>07</day>
          <month>05</month>
          <year>2025</year>
        </date>
        <date date-type="rev-recd">
          <day>21</day>
          <month>06</month>
          <year>2025</year>
        </date>
        <date date-type="accepted">
          <day>23</day>
          <month>07</month>
          <year>2025</year>
        </date>
      </history>
      <volume>4</volume>
      <issue>7</issue>
      <fpage>1289</fpage>
      <lpage>1306</lpage>
      <abstract>
        <p>Work stress is an emotional condition that experienced by employees as a result of workload. This not only impacts individuals but also impacts organizations. The purpose of this study to analyze the effect of workload on work stress mediated by work life balance. This research was conducted at the Department of Culture of Badung Regency with a sample of 82 contract employees selected using the saturated sampling method. Data were collected through interviews, observations, and surveys. Questionnaires were employed as the study tool. Path analysis using SPSS version 25.0 was the data analysis method employed. The study's findings demonstrate that workload significantly and favorably affects work-related stress. Work-life balance is negatively and significantly impacted by workload. Work life balance has a negative and significant effect on work stress. Work life balance is able to partially mediates the effect of workload on work stress. This study strengthen the Job Demands-Control Model theory in explaining work stress behavior and are expected to serve as a valuable reference for the Department of Culture of Badung Regency in managing work stress issues and formulating strategic policies.</p>
      </abstract>
      <kwd-group>
        <kwd>Work Stress</kwd>
        <kwd>Workload</kwd>
        <kwd>Work Life Balance</kwd>
      </kwd-group>
      <permissions>
        <license>
          <ali:license_ref xmlns:ali="http://www.niso.org/schemas/ali/1.0/">http://creativecommons.org/licenses/by/4.0/</ali:license_ref>
          <license-p>This is an open-access article distributed under the terms of the Creative Commons Attribution 4.0 International License.</license-p>
        </license>
      </permissions>
    </article-meta>
  </front>

  <body>

<sec>
  <title>INTRODUCTION</title>
  <p>An organization is categorized as a group of people who interact
  with each other and have a common goal. Organizations are formed to
  achieve a common goal that has been set. Organizations need resources
  to achieve their goals, one of which is human resources (Wenur et al.,
  2018). Human resources (HR) are individuals (employees) who are the
  main drivers of an organization because the success of an organization
  in achieving its goals effectively and efficiently can be seen from
  the performance of human resources in the organization (Yulistiana
  &amp; Satrya, 2022). Human resources in the organization need to be
  managed properly in order to help the organization achieve its goals
  (Pramartha &amp; Satrya, 2024). The rapid development of the era of
  globalization requires human resources in organizations, both managed
  by the government and the private sector, to be able to compete with
  other organizations. Organizations such as government agencies that
  are service-oriented to the community are required to provide the best
  service to the community (Juru &amp; Wellem, 2022). Government
  agencies rely heavily on the role of human resources in providing the
  best service (Novita et al., 2022).</p>
  <p>The Badung Regency Cultural Office is one of the regional apparatus
  located in the Badung Regency Government Center, which is located at
  Sempidi St., Mengwi District, Badung Regency, Bali, Indonesia 80351.
  The Badung Regency Cultural Office has the task of assisting the
  Badung Regent in carrying out government affairs in the field of
  culture and the arts. Employees in carrying out their duties are
  required to provide fast and efficient services to the community. The
  demands on the work results that the organization gives to employees
  create a condition that oppresses employees. This kind of pressure
  causes stress for employees. Employee stress in the workplace is a
  serious problem for the organization and the employees themselves
  (Olivia &amp; Frianto, 2020). There are two types of employees at the
  Badung Regency Cultural Office, namely ASN (State Civil Apparatus)
  employees and contract employees, where contract employees have a
  fairly high level of stress compared to ASN employees (Divara &amp;
  Rahyuda, 2016).</p>
  <p>Stress is a condition that refers to a sense of tension and
  emotions that affect an individual's physical and psychological
  condition (Ningrat &amp; Mulyana, 2022). Conditions that tend to cause
  stress are referred to as stressors (Wardani, 2020). Stressors in the
  workplace can be physical or psychological which can cause work stress
  for employees. Work stress not only has an impact on individuals but
  also has an impact on the organization Work stress has a positive
  impact as a trigger for a person's enthusiasm at work. However, stress
  that cannot be managed properly can have a negative impact on the
  organization, such as causing employee productivity and performance to
  decrease even at an increasingly severe stage, stress can make
  employees have the intention to leave the organization (Dewi &amp;
  Sriathi, 2019).</p>
  <p>Based on the results of pre-research with interview methods with
  six contract employees of the Badung Regency Cultural Office
  consisting of 1 person in the secretariat, 1 person in the field of
  arts, 1 person in the field of cultural development, 1 person in the
  field of history, 1 person in the field of cultural</p>
  <p>heritage, and 1 person in the field of museum yadnya, it was found
  that there were problems of work stress in contract employees of the
  Badung Regency Culture Office. Work stress problems in employees are
  characterized by employee discomfort in completing their work, such as
  employee behavior that is easily emotional, often experiencing
  headaches, and fatigue. This results in employees not focusing on
  their work and has an impact on employees not being able to complete
  the work optimally. The theory that underlies work stress in employees
  is the Job Demands-Control Model Theory. The Job Demands-Control Model
  theory developed by Karasek (1979) explains that work stress can occur
  because employees have high job demands in the form of a high
  workload, but control over work is very low (Annisa et al., 2024).
  Based on this theory, it is shown that work stress occurs due to a
  high workload. This statement is supported by research conducted
  Wirawan (2022) which also states that work stress that occurs in
  employees is caused by the excessive workload given to employees.</p>
  <p>Workload is defined as a set of activities that must be completed
  by a person or a group of people in a certain period of time
  (Kusumawati &amp; Dewi, 2021). Workloads can be classified into few
  and excessive workloads (Fitriantini et al., 2020). A low workload can
  cause burnout for employees due to a lack of attention to work. On the
  other hand, excessive workload causes work stress for employees
  (Priandari &amp; Adnyani, 2023). This is consistent with studies by
  Fikri &amp; Wahyudi (2024) and Rizkiyani &amp; Kanto (2023), which
  found a strong and positive correlation between workload and
  work-related stress. This implies that employees will experience
  higher levels of work-related stress the more work they are assigned.
  On the other hand, study by Sari et al. (2022) indicates that work
  stress and workload have a negligible and negative association.</p>
  <p>One of the factors that can reduce work stress is work life balance
  (Cahyathi &amp; Riana, 2023). According to Urba &amp; Soetjiningsih
  (2022) states that work stress will be low if employees are able to
  balance life at work and life outside of work. Work life balance is
  defined as an individual's ability to manage stability between work
  and personal life in order to remain dynamic at work and home
  (Wulansari, 2023). Because people who are able to balance their
  personal and professional commitments would feel less stressed at
  work, organizations should prioritize work-life balance (Puspitawati
  &amp; Mujiati, 2023). This is in line with research by Piscesta et al.
  (2022) and Kalpna &amp; Malhotra (2019), which discovered that
  work-life balance has a major and detrimental impact on stress related
  to the workplace. This suggests that the better a work-life balance
  is, the less stress that employee has at work, and vice versa.
  However, Hidayat et al. (2017) discovered that work-life balance had a
  small but positive effect on stress at work.</p>
  <p>Based on this statement, the phenomenon of work stress that occurs
  at the Badung Regency Cultural Office can be categorized as a serious
  problem that must be addressed immediately. It is evident that more
  research is still required on the connection between workload, work
  stress, and work-life balance, as supported by the research gap in
  earlier studies. Thus, the purpose of this study</p>
  <p>is to examine how work-life balance, as mediated by workload,
  affects work- related stress in contract workers at the Badung Regency
  Cultural Office.</p>
</sec>





<sec>
  <title>LITERATURE REVIEW</title>
  <sec id="job-demands-control-model-theory">
    <title>Job Demands-Control Model Theory</title>
    <p>The theoretical basis that is the reference in this study is Job
    Demands- Control Model Theory. This theory was developed by Karasek
    (1979) explaining that work stress is the effect of the interaction
    between job demands and individual control. The Job Demands-Control
    Model theory is based on two assumptions. First, high job demands
    and low control over work can increase work stress. For example,
    employees with a high workload and low control over work tend to
    experience increased work stress. Second, high job control can
    reduce the negative impact of workload on work stress (Zou et al.,
    2024).</p>
  </sec>
  <sec id="work-stress">
    <title>Work Stress</title>
    <p>Suparta et al. (2023) define stress as a condition in which an
    individual experiences emotional distress when facing work-related
    obstacles and demands, which in turn affects the employee’s physical
    ability to complete tasks. A high level of stress is indicated by
    unstable emotional behavior (Zulmaidarleni et al., 2019). Work
    stress is described as a pressing or distressing emotional feeling
    experienced by employees when dealing with their job (Prawira &amp;
    Suwandana, 2019).</p>
  </sec>
  <sec id="workload">
    <title>Workload</title>
    <p>Workload is a process carried out by an individual in completing
    job tasks or a group of job positions within a specified period of
    time (Safitri, 2020). According to Prasetyaningtyas et al. (2022),
    Workload is the term used to describe the duties that employees have
    to finish quickly. Workload, according to Tungka et al. (2023), is
    the quantity of work that an organization or employee must finish in
    a specific length of time.</p>
  </sec>
  <sec id="work-life-balance">
    <title>Work Life Balance</title>
    <p>Work life balance is a goal that individuals strive to achieve,
    which involves maintaining a balance between their work roles and
    other demands outside of work, such as taking care of their families
    (Pucangan &amp; Indrawati, 2020). According to Fadillah et al.
    (2022), work life balance refers to a state in which there is
    harmony between job demands and an individual’s personal and family
    life. Muliawati &amp; Frianto (2020), assert that work life balance
    refers to a state in which individuals are able to manage their time
    effectively between work and personal life, allowing them to fulfill
    two or more roles simultaneously.</p>
  </sec>
  <sec id="conceptual-framework">
    <title>Conceptual Framework</title>
    <p>Workplace stress is the dependent variable (Y), workload is the
    independent variable (X), and work-life balance is the mediating
    variable (Z) in this study. Figure 1 describes the conceptual
    framework used in this investigation, which is based on theoretical
    research and other studies.</p>
    <disp-quote>
      <graphic mimetype="image" mime-subtype="jpeg" xlink:href="vertopal_39752cd1aba847f983fa6e8ba8f74f4a/media/image3.jpeg" />
    </disp-quote>
  </sec>
  <sec id="research-hypothesis">
    <title>Research Hypothesis</title>
    <disp-quote>
      <p><italic>The Effect of Workload on Work Stress</italic></p>
    </disp-quote>
    <p>Workload has a favorable and considerable impact on job stress,
    according to research by Risnatalia &amp; Wibawa (2024). This
    implies that the more work SMP Negeri 1 Seririt teachers have to do,
    the more stressed they would be at work. Ahmad et al. (2022),
    Egawati &amp; Aryani (2022), Herdiana &amp; Sary (2023), and
    Rizkiyani &amp; Kanto (2023) all reported similar results. The
    study's hypothesis can be stated as follows using the statement's
    description from the earlier research's findings:</p>
  </sec>
  <sec id="h1-workload-has-a-positive-and-significant-effect-on-work-stress.">
    <title>H1 : Workload has a positive and significant effect on work
    stress.</title>
    <disp-quote>
      <p><italic>The Effect of Workload on Work Life
      Balance</italic></p>
    </disp-quote>
    <p>According to research by Surya &amp; Rihayana (2024), work-life
    balance is significantly impacted negatively by workload. This
    indicates that the work-life balance of bank employees will decline
    as their task becomes more demanding. Workers have less time for
    themselves and their families as a result of the increased burden,
    which forces them to finish their work within a set amount of time.
    Halim &amp; Heryjanto (2021), Dwitanti et al. (2023), Pertiwi et al.
    (2023), and Puspitasari et al. (2024) all reported similar results.
    The study's hypothesis can be stated as follows using the
    statement's description from the earlier research's findings:</p>
  </sec>
  <sec id="h2-workload-has-a-negative-and-significant-effect-on-work-life-balance.">
    <title>H2 : Workload has a negative and significant effect on work
    life balance.</title>
    <disp-quote>
      <p><italic>The Effect of Work Life Balance on Work
      Stress</italic></p>
    </disp-quote>
    <p>Job-life balance has a detrimental impact on job stress,
    according to research by Piscesta et al. (2022). This implies that
    job stress decreases as work- life balance improves. Problems will
    arise if someone is unable to strike a balance between their
    personal, professional, and familial lives. The issues that come up
    might be stresses and dangers in and of themselves. The studies by
    Nursanti &amp; Julianti (2021), Paramita &amp; Supartha (2022),
    Pradnyani &amp; Rahyuda (2022), and Jessica et al. (2023) revealed
    similar results. The study's hypothesis can be stated as follows
    using the statement's description from the earlier research's
    findings: <bold>H3 : Work life balance has a negative and
    significant effect on work stress.</bold></p>
    <disp-quote>
      <p><italic>The Effect of Workload on Work Stress Through Work Life
      Balance</italic></p>
    </disp-quote>
    <p>According to research by Priandari &amp; Adnyani (2023),
    work-life balance can act as a mediator between workload and stress
    at work. The indirect influence analysis's findings demonstrated
    that work-life balance acted as a mediating factor in the
    relationship between workload and the stress levels experienced by
    Hotel Discovery Kartika Plaza Kuta staff members. The studies by
    Cahyathi &amp; Riana (2023), Çobanoğlu et al. (2023), Marcheila
    &amp; Safitri (2022), and Stankevičienė et al. (2021) revealed
    similar results. The study's hypothesis can be stated as follows
    using the statement's description from the earlier research's
    findings:</p>
    <disp-quote>
      <p><bold>H4 : Work life balance is able to mediate the influence
      of workload on work stress.</bold></p>
    </disp-quote>
  </sec>
</sec>





<sec>
  <title>METHODOLOGY</title>
  <p>This study employs a causal associative design and a quantitative
  methodology. Workplace stress (Y) is the dependent variable, work-life
  balance</p>
  <p>(Z) is the mediating variable, and workload (X) is the independent
  variable in this study. This research was conducted at the Badung
  Regency Cultural Office located on Sempidi St., Mengwi District,
  Badung Regency, Bali, Indonesia 80351. The sample used in this study
  was 82 contract employees at the Badung Regency Cultural Office which
  were determined using a saturated sample technique. The data
  collection method was carried out through interviews, observations,
  and surveys. The research instrument was measured using the Likert
  scale which was tested using validity tests and reliability tests.
  Descriptive statistical analysis and inferential statistical analysis,
  including the classical assumption test, path analysis test, Sobel
  test, and VAF test, were the methods of data analysis employed in this
  work.</p>
</sec>





<sec>
  <title>RESEARCH RESULTS</title>
  <p>Based on the data presented in Table 1, it shows that the
  characteristics of respondents in this study are dominated by
  respondents with an age range of 31- 35 years with a percentage of
  45.1 percent. When viewed by gender, contract employees of the Badung
  Regency Cultural Office are dominated by male employees with a
  percentage of 63.4 percent, while female employees are only</p>
  <p>36.6 percent. When viewed from the level of education of the
  respondents, employees of the Badung Regency Cultural Office with the
  last bachelor's education dominated with a percentage of 78.0 percent.
  According to their marital status, married employees make up the
  majority of respondents (78.0 percent). With a proportion of 70.7%,
  respondents who had worked for 6–10 years dominated the
  characteristics of respondents depending on their length of
  service.</p>
  <disp-quote>
    <p>Table 1. Respondent Characteristics</p>
  </disp-quote>
  <table-wrap>
    <label>Table 1. Respondent Characteristics</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">No.</th>
          <th align="center" rowspan="2">Characteristics</th>
          <th align="center" rowspan="2">Classification</th>
          <th align="center" colspan="2"></th>
        </tr>
        <tr>
          <th align="center">Number (people)</th>
          <th align="center">Percentage (%)</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center" rowspan="5">1</td>
          <td align="left" rowspan="5">Age (years)</td>
          <td align="left">20 - 25</td>
          <td align="center">7</td>
          <td align="center">8,5</td>
        </tr>
        <tr>
          <td align="left">26 - 30</td>
          <td align="center">31</td>
          <td align="center">37,8</td>
        </tr>
        <tr>
          <td align="left">31 - 35</td>
          <td align="center">37</td>
          <td align="center">45,1</td>
        </tr>
        <tr>
          <td align="left">36 - 40</td>
          <td align="center">6</td>
          <td align="center">7,3</td>
        </tr>
        <tr>
          <td align="left">&gt;40</td>
          <td align="center">1</td>
          <td align="center">1,2</td>
        </tr>
        <tr>
          <td align="center" colspan="3">Sum</td>
          <td align="center">82</td>
          <td align="center">100</td>
        </tr>
        <tr>
          <td align="center" rowspan="2">2</td>
          <td align="left" rowspan="2">Gender</td>
          <td align="left">Man</td>
          <td align="center">52</td>
          <td align="center">63,4</td>
        </tr>
        <tr>
          <td align="left">Woman</td>
          <td align="center">30</td>
          <td align="center">36,6</td>
        </tr>
        <tr>
          <td align="center" colspan="3">Sum</td>
          <td align="center">82</td>
          <td align="center">100</td>
        </tr>
        <tr>
          <td align="center" rowspan="4">3</td>
          <td align="left" rowspan="4">Education Level</td>
          <td align="left">High School</td>
          <td align="center">6</td>
          <td align="center">7,3</td>
        </tr>
        <tr>
          <td align="left">Diploma</td>
          <td align="center">1</td>
          <td align="center">1,2</td>
        </tr>
        <tr>
          <td align="left">Bachelor</td>
          <td align="center">64</td>
          <td align="center">78,0</td>
        </tr>
        <tr>
          <td align="left">Postgraduate</td>
          <td align="center">11</td>
          <td align="center">13,4</td>
        </tr>
        <tr>
          <td align="center" colspan="3">Sum</td>
          <td align="center">82</td>
          <td align="center">100</td>
        </tr>
        <tr>
          <td align="center" rowspan="2">4</td>
          <td align="left" rowspan="2">Marital Status</td>
          <td align="left">Unmarried</td>
          <td align="center">18</td>
          <td align="center">22,0</td>
        </tr>
        <tr>
          <td align="left">Married</td>
          <td align="center">64</td>
          <td align="center">78,0</td>
        </tr>
        <tr>
          <td align="center" colspan="3">Sum</td>
          <td align="center">82</td>
          <td align="center">100</td>
        </tr>
        <tr>
          <td align="center" rowspan="5">5</td>
          <td align="left" rowspan="5">Working Period (years)</td>
          <td align="left">&lt; 1</td>
          <td align="center">0</td>
          <td align="center">0</td>
        </tr>
        <tr>
          <td align="left">1 - 5</td>
          <td align="center">24</td>
          <td align="center">29,3</td>
        </tr>
        <tr>
          <td align="left">6 - 10</td>
          <td align="center">58</td>
          <td align="center">70,7</td>
        </tr>
        <tr>
          <td align="left">11 - 15</td>
          <td align="center">0</td>
          <td align="center">0</td>
        </tr>
        <tr>
          <td align="left">&gt;15</td>
          <td align="center">0</td>
          <td align="center">0</td>
        </tr>
        <tr>
          <td align="center" colspan="3">Sum</td>
          <td align="center">82</td>
          <td align="center">100</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <disp-quote>
    <p>Table 2. Validity Test</p>
  </disp-quote>
  <table-wrap>
    <label>Table 2. Validity Test</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center">No</th>
          <th align="center">Variable</th>
          <th align="center">Statement Items</th>
          <th align="center">Pearson Correlation</th>
          <th align="center">Description</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center" rowspan="5">1</td>
          <td align="left" rowspan="5">Work Stress (Y)</td>
          <td align="center">Y<sub>1.1</sub></td>
          <td align="center">0,948</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Y<sub>1.2</sub></td>
          <td align="center">0,842</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Y<sub>1.3</sub></td>
          <td align="center">0,896</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Y<sub>1.4</sub></td>
          <td align="center">0,814</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Y<sub>1.5</sub></td>
          <td align="center">0,864</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center" rowspan="3">2</td>
          <td align="left" rowspan="3">Workload (X)</td>
          <td align="center">X<sub>1.1</sub></td>
          <td align="center">0,897</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">X<sub>1.2</sub></td>
          <td align="center">0,887</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">X<sub>1.3</sub></td>
          <td align="center">0,928</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center" rowspan="4">3</td>
          <td align="left" rowspan="4">Work Life Balance (Z)</td>
          <td align="center">Z<sub>1.1</sub></td>
          <td align="center">0,823</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Z<sub>1.2</sub></td>
          <td align="center">0,847</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Z<sub>1.3</sub></td>
          <td align="center">0,790</td>
          <td align="center">Valid</td>
        </tr>
        <tr>
          <td align="center">Z<sub>1.4</sub></td>
          <td align="center">0,809</td>
          <td align="center">Valid</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <disp-quote>
    <p>Table 3. Reliability Test Results</p>
  </disp-quote>
  <table-wrap>
    <label>Table 3. Reliability Test Results</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center">No</th>
          <th align="center">Variabel</th>
          <th align="center">Cronbach's Alpha</th>
          <th align="center">Information</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center">1</td>
          <td align="left">Work Stress (Y)</td>
          <td align="center">0,921</td>
          <td align="center">Reliabel</td>
        </tr>
        <tr>
          <td align="center">2</td>
          <td align="left">Workload (X)</td>
          <td align="center">0,888</td>
          <td align="center">Reliabel</td>
        </tr>
        <tr>
          <td align="center">3</td>
          <td align="left">Work Life Balance (Z)</td>
          <td align="center">0,834</td>
          <td align="center">Reliabel</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>With a correlation coefficient value of ≥ 0.30, all study variable
  instruments—work stress, workload, and work-life balance—have
  satisfied the validity test requirements, according to the data in
  Table 2. According to Table 3's reliability test findings, every
  instrument has a Cronbach's Alpha value of at least 0.6. This
  indicates that every instrument is trustworthy and appropriate for
  making predictions.</p>
  <disp-quote>
    <p>Table 4. Description of Respondents' Responses to Work Stress</p>
  </disp-quote>
  <table-wrap>
    <label>Table 4. Description of Respondents' Responses to Work Stress</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">No.</th>
          <th align="center" rowspan="2">Statement</th>
          <th align="center" colspan="5">Proportion of Respondents' Answers (people)</th>
          <th align="center" rowspan="2">Average</th>
          <th align="center" rowspan="2">Criterion</th>
        </tr>
        <tr>
          <th align="center">1</th>
          <th align="center">2</th>
          <th align="center">3</th>
          <th align="center">4</th>
          <th align="center">5</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center">1.</td>
          <td align="left">I feel that the amount of work that needs to be completed is quite too much in the time given in completing the work</td>
          <td align="center">2</td>
          <td align="center">7</td>
          <td align="center">17</td>
          <td align="center">35</td>
          <td align="center">21</td>
          <td align="center">3,80</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">2.</td>
          <td align="left">I feel dissatisfied with the work given outside of my field</td>
          <td align="center">0</td>
          <td align="center">22</td>
          <td align="center">23</td>
          <td align="center">17</td>
          <td align="center">20</td>
          <td align="center">3,43</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">3.</td>
          <td align="left">I feel like my communication skills with coworkers are less helpful in completing the work that has been given</td>
          <td align="center">2</td>
          <td align="center">10</td>
          <td align="center">14</td>
          <td align="center">36</td>
          <td align="center">20</td>
          <td align="center">3,76</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">4.</td>
          <td align="left">I feel that there is a lack of explanation about positions, roles, authorities, and responsibilities in the workplace</td>
          <td align="center">0</td>
          <td align="center">12</td>
          <td align="center">25</td>
          <td align="center">22</td>
          <td align="center">23</td>
          <td align="center">3,68</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">5.</td>
          <td align="left">I feel that the leadership is not able to give clear instructions to all employees</td>
          <td align="center">1</td>
          <td align="center">11</td>
          <td align="center">16</td>
          <td align="center">32</td>
          <td align="center">22</td>
          <td align="center">3,77</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="right" colspan="7">Average Total Work Stress</td>
          <td align="center">3,69</td>
          <td align="center">High</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>Based on the data presented in Table 4, it shows that the average
  respondent answer score from five statements regarding work stress is
  3.69. This means that the work stress felt by contract employees of
  the Badung Regency Cultural Office is in the high category. With an
  average value of 3.80, falling into the high category, the statement
  &quot;I feel that the amount of work to be completed is quite
  excessive than the time given in completing the work&quot; is the
  indication of the variable work stress with the highest average value.
  This indicates that most responders believe that the quantity of work
  required is far greater than the time allotted to finish it. With an
  average value of 3.43, which falls into the strong category, the
  statement &quot;I feel dissatisfied with the work given outside my
  field&quot; is the indicator of work stress variables with the lowest
  average value. However,</p>
  <p>when compared to other assertions, it has the lowest average value.
  This indicates that respondents are generally happy with the job done
  outside of their sector, but there are still some respondents who feel
  dissatisfied with the work provided outside their field.</p>
  <disp-quote>
    <p>Table 5. Description of Respondents' Responses to Workload</p>
  </disp-quote>
  <table-wrap>
    <label>Table 5. Description of Respondents' Responses to Workload</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">No.</th>
          <th align="center" rowspan="2">Statement</th>
          <th align="center" colspan="5">Proportion of Respondents' Answers (people)</th>
          <th align="center" rowspan="2">Average</th>
          <th align="center" rowspan="2">Criterion</th>
        </tr>
        <tr>
          <th align="center">1</th>
          <th align="center">2</th>
          <th align="center">3</th>
          <th align="center">4</th>
          <th align="center">5</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center">1.</td>
          <td align="left">I find it difficult to understand the assignment given</td>
          <td align="center">3</td>
          <td align="center">12</td>
          <td align="center">17</td>
          <td align="center">34</td>
          <td align="center">16</td>
          <td align="center">3,58</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">2.</td>
          <td align="left">I find it difficult to complete tasks because many tasks are given in the same period of time</td>
          <td align="center">2</td>
          <td align="center">10</td>
          <td align="center">14</td>
          <td align="center">37</td>
          <td align="center">19</td>
          <td align="center">3,74</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="center">3.</td>
          <td align="left">I find it difficult to complete tasks because the target to be achieved is too high</td>
          <td align="center">3</td>
          <td align="center">10</td>
          <td align="center">15</td>
          <td align="center">36</td>
          <td align="center">18</td>
          <td align="center">3,68</td>
          <td align="center">High</td>
        </tr>
        <tr>
          <td align="right" colspan="7">Average Total Workload</td>
          <td align="center">3,67</td>
          <td align="center">High</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>The average response score of responders to the three statements
  about workload is 3.67, according to the data in Table 5. This
  indicates that the Badung Regency Cultural Office contract workers'
  workload falls into the high category. The statement &quot;I find it
  difficult to complete tasks due to multiple tasks assigned in the same
  time period&quot; displays the workload variable indicator with the
  highest average value, 3.74, falling into the high category. This
  indicates that because there are a lot of tasks assigned in a short
  amount of time, most respondents believe that they have trouble
  finishing them. With an average value of 3.58, which falls into the
  high category, the statement &quot;I find it difficult to understand
  the assigned task&quot; is the workload variable indication with the
  lowest average value when compared to other statements. This indicates
  that respondents generally believe they have no trouble grasping the
  task at hand.</p>
  <p>The work-life balance experienced by contract employees of the
  Badung Regency Cultural Office falls into the sufficient category,
  according to the data in Table 6, which indicates that the average
  respondents' response score from four statements about work-life
  balance is 2.72. The statement &quot;Personal problems do not
  interfere with my activities in doing work&quot; has the highest
  average value of any indicator of work-life balance, with an average
  value of 2.74, falling into the adequate category. This indicates that
  respondents generally believe their personal issues do not get in the
  way of their ability to accomplish their jobs. With an average value
  of 2.70, which falls into the adequate category, the statement
  &quot;My work does not take up my free time&quot; is the indicator of
  the variable work- life balance with the lowest average value when
  compared to other statements.</p>
  <p>This indicates that respondents generally believe their spare time
  is occupied by work.</p>
  <disp-quote>
    <p>Table 6. Description of Respondents' Answers to Work Life Balance</p>
  </disp-quote>
  <table-wrap>
    <label>Table 6. Description of Respondents' Answers to Work Life Balance</label>
    <caption>
      <title>Source: Primary Data Processed (2025)</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">No.</th>
          <th align="center" rowspan="2">Statement</th>
          <th align="center" colspan="5">Proportion of Respondents' Answers (people)</th>
          <th align="center" rowspan="2">Average</th>
          <th align="center" rowspan="2">Criterion</th>
        </tr>
        <tr>
          <th align="center">1</th>
          <th align="center">2</th>
          <th align="center">3</th>
          <th align="center">4</th>
          <th align="center">5</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center">1.</td>
          <td align="left">My work doesn't take up my free time</td>
          <td align="center">2</td>
          <td align="center">37</td>
          <td align="center">28</td>
          <td align="center">14</td>
          <td align="center">1</td>
          <td align="center">2,70</td>
          <td align="center">Enough</td>
        </tr>
        <tr>
          <td align="center">2.</td>
          <td align="left">Personal problems don't interfere with my activities in doing my work</td>
          <td align="center">2</td>
          <td align="center">32</td>
          <td align="center">33</td>
          <td align="center">15</td>
          <td align="center">0</td>
          <td align="center">2,74</td>
          <td align="center">Enough</td>
        </tr>
        <tr>
          <td align="center">3.</td>
          <td align="left">Personal feelings don't affect my enthusiasm for work</td>
          <td align="center">3</td>
          <td align="center">31</td>
          <td align="center">34</td>
          <td align="center">14</td>
          <td align="center">0</td>
          <td align="center">2,72</td>
          <td align="center">Enough</td>
        </tr>
        <tr>
          <td align="center">4.</td>
          <td align="left">The things I do at work help me in dealing with personal problems at home</td>
          <td align="center">1</td>
          <td align="center">35</td>
          <td align="center">33</td>
          <td align="center">13</td>
          <td align="center">0</td>
          <td align="center">2,71</td>
          <td align="center">Enough</td>
        </tr>
        <tr>
          <td align="right" colspan="7">Rata-rata Total Work Life Balance</td>
          <td align="center">2,72</td>
          <td align="center">Enough</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>Sub-Structurals 1 and 2 have Asymp values, according to the data
  from the normality test findings shown in Table 7. Sig. by 0.200
  (2-tailed). There is a value above 0.05. This indicates that there is
  a normal distribution of data in this investigation.</p>
  <disp-quote>
    <p>Table 7. Normality Test (One-Sample Kolmogorov-Smirnov)</p>
  </disp-quote>
  <table-wrap>
    <label>Table 7. Normality Test (One-Sample Kolmogorov-Smirnov)</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center">Equation</th>
          <th align="center">Asymp. Sig. (2-tailed) Kolmogorov-Smirnov</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="left">Sub-Structural 1</td>
          <td align="center">0,200</td>
        </tr>
        <tr>
          <td align="left">Sub-Structural 2</td>
          <td align="center">0,200</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>According to the information in Table 8, the regression model is
  free of multicollinearity symptoms since none of the independent
  variables have a tolerance value of less than 0.1 or a VIF value more
  than 10.</p>
  <disp-quote>
    <p>Table 8. Multicollinearity Test (Tolerance and Variance Inflation Factor)</p>
  </disp-quote>
  <table-wrap>
    <label>Table 8. Multicollinearity Test (Tolerance and Variance Inflation Factor)</label>
    <caption>
      <title>Source: Processed Primary Data (2025)</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">Model</th>
          <th align="center" colspan="2">Collinearity Statistics</th>
        </tr>
        <tr>
          <th align="center">Tolerance</th>
          <th align="center">VIF</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="left" rowspan="2">Sub-Structural 2</td>
          <td align="left">Workload</td>
          <td align="center">0,378</td>
          <td align="center">2.648</td>
        </tr>
        <tr>
          <td align="left">Work Life Balance</td>
          <td align="center">0,378</td>
          <td align="center">2.648</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>Every model has a significance value higher than 0.05, according to
  the data in Table 9. It may be inferred that this research model is
  free of heteroscedasticity symptoms and is therefore appropriate for
  prediction since it</p>
  <p>demonstrates that the independent variables employed in this study
  do not significantly affect the absolute residual (ABS_RES).</p>
  <disp-quote>
    <p>Table 9. Heteroscedasticity Test (Glejser Test)</p>
  </disp-quote>
  <table-wrap>
    <label>Table 9. Heteroscedasticity Test (Glejser Test)</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center">Equation</th>
          <th align="center">Model</th>
          <th align="center">t</th>
          <th align="center">Sig.</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="left">Sub-Structural 1</td>
          <td align="left">Workload</td>
          <td align="center">0,957</td>
          <td align="center">0,342</td>
        </tr>
        <tr>
          <td align="left" rowspan="2">Sub-Structural 2</td>
          <td align="left">Workload</td>
          <td align="center">0,560</td>
          <td align="center">0,577</td>
        </tr>
        <tr>
          <td align="left">Work Life Balance</td>
          <td align="center">-0,310</td>
          <td align="center">0,757</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <disp-quote>
    <p>Table 10. Results of Path Analysis in Sub-Structural 1</p>
  </disp-quote>
  <table-wrap>
    <label>Table 10. Results of Path Analysis in Sub-Structural 1</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">Model</th>
          <th align="center" colspan="2">Unstandardized Coefficients</th>
          <th align="center">Standardized Coefficients</th>
          <th align="center" rowspan="2">t</th>
          <th align="center" rowspan="2">Sig.</th>
        </tr>
        <tr>
          <th align="center">B</th>
          <th align="center">Std. Error</th>
          <th align="center">Beta</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="left">(Constant)</td>
          <td align="center">18,419</td>
          <td align="center">0,679</td>
          <td align="center"/>
          <td align="center">27,128</td>
          <td align="center">0,000</td>
        </tr>
        <tr>
          <td align="left">Workload</td>
          <td align="center">-0,686</td>
          <td align="center">0,060</td>
          <td align="center">-0,789</td>
          <td align="center">-11,484</td>
          <td align="center">0,000</td>
        </tr>
        <tr>
          <td align="left" colspan="6">R<sup>2</sup> : 0,622</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>Z = -0.789X is the Sub-Structural equation 1 that may be developed
  using the path analysis data in Table 10. The workload variable has a
  coefficient of - 0.789, according to this equation. This indicates
  that work-life balance is negatively impacted by workload, meaning
  that as workload rises, work-life balance will fall.</p>
  <disp-quote>
    <p>Table 11. Results of Path Analysis in Sub-Structural 2</p>
  </disp-quote>
  <table-wrap>
    <label>Table 11. Results of Path Analysis in Sub-Structural 2</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center" rowspan="2">Model</th>
          <th align="center" colspan="2">Unstandardized Coefficients</th>
          <th align="center">Standardized Coefficients</th>
          <th align="center" rowspan="2">t</th>
          <th align="center" rowspan="2">Sig.</th>
        </tr>
        <tr>
          <th align="center">B</th>
          <th align="center">Std. Error</th>
          <th align="center">Beta</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="left">(Constant)</td>
          <td align="center">19,890</td>
          <td align="center">2,436</td>
          <td align="center"/>
          <td align="center">8,164</td>
          <td align="center">0,000</td>
        </tr>
        <tr>
          <td align="left">Workload</td>
          <td align="center">0,727</td>
          <td align="center">0,109</td>
          <td align="center">0,477</td>
          <td align="center">6,657</td>
          <td align="center">0,000</td>
        </tr>
        <tr>
          <td align="left">Work Life Balance</td>
          <td align="center">-0,870</td>
          <td align="center">0,126</td>
          <td align="center">-0,496</td>
          <td align="center">-6,928</td>
          <td align="center">0,000</td>
        </tr>
        <tr>
          <td align="left" colspan="6">R<sup>2</sup> : 0,847</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
  <p>Table 11's route analysis results allow for the formulation of Sub-
  Structural equation 2, which is Y = 0.477X – 0.496Z. The workload
  variable has a coefficient of 0.477, according to this equation. This
  figure demonstrates that workload reduces work-related stress. This
  implies that work-related stress will rise in tandem with an increase
  in workload. The coefficient value for the work-life balance variable
  is -0.496. This figure indicates that work- life balance has a
  detrimental impact on stress levels at work. This implies that job
  stress will go down when work-life balance rises.</p>
  <p>Workload has a -0.789 direct impact on work-life balance. job-life
  balance had a -0.496 direct impact on job stress. Using work-life
  balance as a mediator, the indirect relationship between workload and
  job stress was 0.391. With work- life balance acting as a mediator,
  the overall workload's impact on work stress</p>
  <p>was 0.868. The total determination coefficient value was calculated
  and came out to be 0.943. This indicates that workload and work-life
  balance had a direct or indirect impact on 94.3% of the work stress
  variables of contract employees at the Badung Regency Cultural Office.
  Other factors that were not part of the research model had an impact
  on the remaining 5.7%.</p>
  <disp-quote>
    <p>Table 12. Direct and Indirect Influences Between Variables</p>
  </disp-quote>
  <table-wrap>
    <label>Table 12. Direct and Indirect Influences Between Variables</label>
    <caption>
      <title>Source: Primary Data Processed, 2025</title>
    </caption>
    <table>
      <thead>
        <tr>
          <th align="center">Variable Influence</th>
          <th align="center">Direct Influence</th>
          <th align="center">Indirect Influence through Z</th>
          <th align="center">Total Impact</th>
          <th align="center">Sig.</th>
          <th align="center">Result</th>
        </tr>
      </thead>
      <tbody>
        <tr>
          <td align="center">X → Y</td>
          <td align="center">0,477</td>
          <td align="center">0,391</td>
          <td align="center">0,868</td>
          <td align="center">0,000</td>
          <td align="center">Significant</td>
        </tr>
        <tr>
          <td align="center">X → Z</td>
          <td align="center">-0,789</td>
          <td align="center"/>
          <td align="center">-0,789</td>
          <td align="center">0,000</td>
          <td align="center">Significant</td>
        </tr>
        <tr>
          <td align="center">Z → Y</td>
          <td align="center">-0,496</td>
          <td align="center"/>
          <td align="center">-0,496</td>
          <td align="center">0,000</td>
          <td align="center">Significant</td>
        </tr>
      </tbody>
    </table>
  </table-wrap>
</sec>




<sec>
  <title>DISCUSSION</title>
  <sec id="the-effect-of-workload-on-work-stress">
    <title>The Effect of Workload on Work Stress</title>
    <p>H1 is acceptable since the workload variable has a Standardized
    Coefficients Beta value of 0.477 with a significance value of 0.000,
    according to the route analysis results in Table 11. This figure
    demonstrates that workload significantly and favorably affects
    work-related stress. This implies that the more work contract
    employees of the Badung Regency Cultural Office have to do, the more
    stressed out they will be at work, and vice versa. Research by
    Risnatalia &amp; Wibawa (2024), Ahmad et al. (2022), Egawati &amp;
    Aryani (2022), Herdiana &amp; Sary (2023), and Rizkiyani &amp; Kanto
    (2023) supports these findings.</p>
  </sec>
  <sec id="the-effect-of-workload-on-work-life-balance">
    <title>The Effect of Workload on Work Life Balance</title>
    <p>H2 is approved since the workload variable has a Standardized
    Coefficients Beta value of -0.789 with a significance value of
    0.000, according to the route analysis results in Table 10. This
    figure demonstrates how workload significantly and negatively
    affects work-life balance. This implies that workers' perceptions of
    work-life balance decrease with increasing workloads for contract
    workers at the Badung Regency Cultural Office and vice versa.
    Research by Surya &amp; Rihayana (2024), Halim &amp; Heryjanto
    (2021), Dwitanti et al. (2023), Pertiwi et al. (2023), and
    Puspitasari et al. (2024) supports these findings.</p>
  </sec>
  <sec id="the-effect-of-work-life-balance-on-work-stress">
    <title>The Effect of Work Life Balance on Work Stress</title>
    <p>Given that the work-life balance variable has a Standardized
    Coefficients Beta value of -0.496 and a significance level of 0.000,
    as determined by the route analysis results in Table 11, H3 is
    acceptable. This figure demonstrates that work- life balance
    significantly and negatively affects work-related stress. This
    implies that contract workers at the Badung Regency Cultural Office
    experience less work-related stress the more work-life balance they
    have, and vice versa. Research by Piscesta et al. (2022), Nursanti
    &amp; Julianti (2021), Paramita &amp; Supartha (2022), Pradnyani
    &amp; Rahyuda (2022), and Jessica et al. (2023) supports these
    findings.</p>
  </sec>
  <sec id="the-effect-of-workload-on-work-stress-through-work-life-balance">
    <title>The Effect of Workload on Work Stress Through Work Life
    Balance</title>
    <p>H4 was approved based on the Sobel Test results, which showed a Z
    value of 3.76 &gt; 1.96. This figure demonstrates how work-life
    balance might mitigate the impact of workload on contract workers'
    stress levels at the Badung Regency Cultural Office. This indicates
    that employees' heavy workloads are the cause of their poor
    work-life balance. Contract workers experience significant levels of
    work stress as a result of the decline in work-life balance. Studies
    by Priandari &amp; Adnyani (2023), Cahyathi &amp; Riana (2023),
    Çobanoğlu et al. (2023), Marcheila &amp; Safitri (2022), and
    Stankevičienė et al. (2021) corroborate these findings. To ascertain
    the role of mediation, the VAF test was used. The computation's
    outcome yielded a VAF value of 45.05 percent. The work-life balance
    variable can be classified as having a partial mediation role
    because this value falls between 20 and 80 percent.</p>
  </sec>
</sec>




<sec>
  <title>CONCLUSION AND RECOMMENDATION</title>
  <p>Numerous inferences can be made from the research's findings,
  including the fact that workload significantly and favorably affects
  work-related stress. Work-life balance is negatively and significantly
  impacted by workload. Stress at work is negatively and significantly
  impacted by work-life balance. The relationship between workload and
  work stress can be mediated by work-life balance.</p>
  <p>Based on the results of this study, there are several
  recommendations can be considered for future policy decisions to
  reduce the high level of work stress experienced by contract
  employees. The Badung Regency Cultural Office is advised to evaluate
  the distribution of workload to ensure it is more balanced, create a
  comfortable work environment, and provide training on stress and time
  management to help employees manage pressure more effectively. In an
  effort to overcome work stress in terms of workload, it is important
  to regularly assess the use of working hours and ensure tasks are
  proportionate to the time allocated. Structured work planning and
  regular forums for employees to communicate challenges can also
  support stress reduction. In terms of work-life balance, the office is
  encouraged to adopt supportive policies such as flexible working
  hours, limits on overtime, and sufficient rest and leave. These
  measures can help reduce stress among contract employees.</p>
</sec>




<sec>
  <title>ADVANCED RESEARCH</title>
  <p>Based on the results and limitations of this study, several
  recommendations can be made for further study. First, future research
  is recommended to expand the variables studied, for example by
  including other factors that can influence work stress, such as social
  support, superior leadership, physical work environment conditions,
  and organizational culture. This is important to gain a more
  comprehensive understanding of the determinants of work stress in
  contract employees.</p>
  <p>Second, this study focused on contract employees at the Badung
  Regency Cultural Office; therefore, to increase the generalizability
  of the results, further</p>
  <p>research should be conducted in other government agencies or the
  private sector with different work characteristics.</p>
  <p>Third, this research approach is quantitative; therefore, for
  further in- depth analysis, qualitative or mixed methods research
  could be used to explore employees' subjective experiences related to
  workload, work life balance, and work stress in greater depth.</p>
  <p>Finally, longitudinal research is also recommended to observe
  changes in workload, work life balance, and work stress levels over
  time, particularly in response to new organizational policies or
  changes in post-pandemic work patterns.</p>
</sec>





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